The Bedtime Journal - Two Minutes Each Night for Restful Sleep By Leahanne Thomas

Do you find yourself up late worrying about stuff that happened during the day? This charming, easy-to-use prompted journal will help you clear your mind for a good night's sleep. 

The Bedtime Journal is a beautifully illustrated guided journal that helps clear out the stressful thoughts with three simple questions:

1. What was one success you had today?
2. What's one thing you would've liked to have done differently?
3. What's one goal you'd like to achieve tomorrow?

Plus one additional square of checkboxes with your Whys.

Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.

• 7 x 5 inches
• Flexibound cover
• 320 pages
• SKU: 9781454946182